Relaxation & Meditation
Machynlleth ✨
Hi, I'm Tim!Whilst training as a Yoga Teacher in Thailand, I developed a real passion for Nidra, focusing on relaxation and meditation.
Join me for an immersive session that will take you on a journey of the mind, using visualisation and breath. 😌🙏
Pricing
✨ 1 person - £24
✨ 2-3 people - £12 per person
✨ 4 + people - £9 per person1 hour
"Thank you for this morning, it really resonated for me with peaceful and positive emotion. Namaste Tim 🙏"
- Sue B
About me
Hi, I'm Tim!After being at a point in my life where I felt there was a need for change, I discovered my true self, finding a sense of clarity and direction.
I did this through discovering the outdoors and connecting with nature. It brings me a sense of peace, that I'm part of something bigger. I love to hike, climb and am a big advocate for wild dipping.
Yoga became a big part of my everyday life, connecting with the breath. Whilst training as a Yoga Teacher in Thailand, I developed a real passion for Nidra, focusing on relaxation and meditation.
Book here
Qualifications
200 hour Multi-style Yoga Teacher Training (RYS 200)Pranayama Breathwork Teaching 50 Hours (RYS)Life Coaching Diploma (Distinction)Spiritual Life Coaching Diploma (Distinction)Certified Cold Water Therapy CoachAdvanced Cold Immersion Coach
Workplace Wellbeing
Having regular workplace wellbeing sessions has plenty of benefits. From improving the overall happiness of your employees, to increased performance and productivity.I offer many different options that can be incorporated into part of a dedicated Wellbeing Day or a more frequent session.
What I offer
Yoga Nidra sessions
Yoga Nidra is a relaxation technique where you can reach different levels of consciousness.Perfect for employees in busy working environments, it can help to reduce stress, anxiety and insomnia.
Meditation sessions
Meditation is great for stress reduction in the workplace. It's also great for reconnection and unlocking creativity.The beauty of meditation is that it can be done anywhere, whether it's at a desk or in the great outdoors.I offer mindful walks and meditation or meditation within a venue or workplace.
Introduction to Breathwork
Everything comes back to the breath, if you can control your breath, you can control your mind.This is a great introduction to breathwork, focusing on the science, how to breathe correctly, preparation and exploring techniques.
Wellbeing talks
Discussing various different tips and techniques that have helped me including; getting outdoors, journalling, meditation, cold water therapy and breathwork. I discuss how they can use these techniques to look after their own general wellbeing during work and everyday life.*Please note that I am not a mental health professional 😊
Upcoming Events
Yoga Nidra Corris & Machynlleth ✨
This immersive Yoga Nidra sessions take you on a journey of the mind, using visualisation and breath. 😌🙏
Each week has a different theme
(Check below for schedule)
What to bringPlease bring a yoga mat, blanket or towel to lie on.You will also be staying relatively still for the majority of the session, so I'd recommend bringing a long sleeve top and a blanket in case it feels a bit chilly.If you have any medical issues that I need to be aware of please let me know beforehand.*Please note that I do use colourful changing lighting during these sessions.
"Thank you, we really enjoyed last night. We haven’t done the Nidra Yoga before but thoroughly enjoyed it. We will definitely be attending future events."- Tracey & Paul
Mind and Breath
Everything comes back to the breath, if you can control your breath, you can control your mind.This is a great introduction to breathwork, focusing on the science, how to breathe correctly, preparation and exploring techniques that can help deepen meditation.
Mind and breath by the riverside
If you are looking to reconnect with nature, then this relaxation session is the perfect way to do this.Set on a private and very much secluded riverbank beside the Afon Twymyn, this grounding practice is to the tranquil tune of water.Focusing on the core basics of relaxation, learn how the power of breath, meditation and other mindfulness techniques can help you to be present and immerse with your surroundings.
Suggested donation £12.50 per session ✨
Get in touch
Testimonials
"Thank you for this morning, it really resonated for me with peaceful and positive emotion. Namaste Tim"- Sue B
"Thanks so much for the Nidra class tonight I really enjoyed the experience. The atmosphere and your voice was so relaxing it was great. Will definitely be booking on for next week"- Janet D
"Thank you, we really enjoyed last night. We haven’t done the Nidra Yoga before but thoroughly enjoyed it. We will definitely be attending future events."- Tracey & Paul
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Midweek Mindful Relaxation (Online)
Wednesday 5th March @ 19:00
OnlineIf you struggle to wind down during the week then this is definitely for you.Focusing on the power of breath and mindful techniques, this immersive 30 minute online session allows you to relax and give yourself some time away from the busy working week. 😌🙏30 mins @ £5
If you struggle with a busy mind and are looking to relax then Nidra is definitely a great practice for you.Yoga Nidra is a relaxation technique where you can reach different levels of consciousness.It can guide you to heal the inner child and can help to reduce stress, anxiety and insomnia.1 hour @ £12.50
If you are looking to reconnect, then a mindful walk and meditation session is the perfect way to do this.A slow walk will help us to observe each of the 5 senses and embrace the different elements of nature.This is followed by a meditation and grounding session.